Olindas Nutrition Philosophy

The Olindas Baseline

At Olindas, we prioritize the taste and quality of the food you eat over restricting metrics, understanding that nutrition goes way beyond counting calories or adhering to strict macronutrient ratios - since they’re a metric of energy, not nutrition. However, we also place importance on maintaining nutritional consistency. Therefore, our meals adhere to the following per-meal guidelines:

Bre
akf
ast

Average calorie range of 250-400 calories.
100% plant-based ingredients by weight.
Brand Events + Caterings
Contains 10g or more of plant protein.
Provides approximately 10g of dietary fiber.
Contains 20g of superfoods such as hemp, chia, spirulina, ashwaganda, reishi, turmeric.

Me
als

Average calorie range of 450-650 calories.
Offers approximately 15g of digestion-promoting fiber.
providing 20g or more of plant protein sourced from legumes, nuts & seeds, tempeh, tofu, and whole, ancient grains.
For meat-based / fish-based plans, an additional protein source from a 80 grams (uncooked weight) serving of chicken, turkey, or fish per meal.

Sna
cks

Average calorie range of 300-400 calories.
100% plant ingredients by weight.
10g+ of plant protein.
Flooded with nutrient-dense booster foods like chia seeds or ancient grains.

Bre
akf
ast

Average calorie range of 250-400 calories.
100% plant-based ingredients by weight.
Brand Events + Caterings
Contains 10g or more of plant protein.
Provides approximately 10g of dietary fiber.
Contains 20g of superfoods such as hemp, chia, spirulina, ashwaganda, reishi, turmeric.

Me
als

Average calorie range of 450-650 calories.
Offers approximately 15g of digestion-promoting fiber.
providing 20g or more of plant protein sourced from legumes, nuts & seeds, tempeh, tofu, and whole, ancient grains.
For meat-based / fish-based plans, an additional protein source from a 80 grams (uncooked weight) serving of chicken, turkey, or fish per meal.

Sna
cks

Average calorie range of 300-400 calories.
100% plant ingredients by weight.
10g+ of plant protein.
Flooded with nutrient-dense booster foods like chia seeds or ancient grains.

The bases of our meals are Plant based, without refined sugar or artificial sweeteners artificial preservatives, additives, or dyes, dairy free, mostly gluten free (we use some ancient grains), high in (plant) protein and flexibility to add an animal protein if your body is asking for it.

What we mean by food as medicine

We believe food nourishes not just the body, but also the mind and soul. Our meals are thoughtfully crafted to consider the impact on overall well-being.

Go slow

The way we eat is just as important as what we eat. We encourage you to enjoy your food consciously and savour each bite.

No Spikes

we utilize low-glycemic carbs and protein-rich ingredients to promote consistent energy levels and reduce blood sugar spikes.

Gluten- Free

We prioritize the use of complex carbohydrates that are protein-packed like whole grains and legumes like quinoa, lentils and ‘forbidden rice’.

Less Bloating

our meals are high in fiber, low in sodium, and contain minimal or no gluten, all to reduce inflammation and stimulate blood flow to your digestive system.

That Glow!

our meals are low in sugar and rich in antioxidants, biotin and beta-carotenes to hydrate skin and improve longevity.

Bye Bye Brain Fog

we utilize healthy fats and omega fatty acids to fuel your brain, clear your mind, combat stress and help balance your hormones.

Plant- forward

The way we eat is just as important as what we eat. We encourage you to enjoy your food consciously and savour each bite.

High protein

Animal or plant protein, the choice is yours - an average day in Olindas meal delivery will contain 60 g of protein.

Nutrient diversity

Our meals contain an average of 5 unique fruits and veggies, plant or meat options - and promote eating the rainbow and all it’s representing phytonutrients.

Go slow

The way we eat is just as important as what we eat. We encourage you to enjoy your food consciously and savour each bite.

No Spikes

we utilize low-glycemic carbs and protein-rich ingredients to promote consistent energy levels and reduce blood sugar spikes.

Gluten- Free

We prioritize the use of complex carbohydrates that are protein-packed like whole grains and legumes like quinoa, lentils and ‘forbidden rice’.

Less Bloating

our meals are high in fiber, low in sodium, and contain minimal or no gluten, all to reduce inflammation and stimulate blood flow to your digestive system.

That Glow!

our meals are low in sugar and rich in antioxidants, biotin and beta-carotenes to hydrate skin and improve longevity.

Bye Bye Brain Fog

we utilize healthy fats and omega fatty acids to fuel your brain, clear your mind, combat stress and help balance your hormones.

Plant- forward

The way we eat is just as important as what we eat. We encourage you to enjoy your food consciously and savour each bite.

High protein

Animal or plant protein, the choice is yours - an average day in Olindas meal delivery will contain 60 g of protein.

Nutrient diversity

Our meals contain an average of 5 unique fruits and veggies, plant or meat options - and promote eating the rainbow and all it’s representing phytonutrients.

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